An Easy Guide to Allergy-Free Coocking
Mock Tuna Salad: Submitted by: Natalka | Date Added: 2 Aug 2011
Listed in: Peanut and Nut-Free Recipes / Lunch
Recipe Pictures - Hover cursor to scroll if several images:

This recipe currently has 0 pictures.

Ingredients

Yield: 3 servings

1 tsp balsamic vinegar
1 tsp lemon juice
1 tsp Dijon mustard
1 tsp olive oil
1 tbsp mayonnaise
1 1/2 tbsp mixed fresh herbs such as parsley, rosemary, thyme, basil & chives, finely diced
1/4 tsp crushed garlic
1 can cooked white kidney beans, drained
1 tbsp capers
1/3 cup celery, diced
salt and black pepper, to taste

Cooking Instructions

1. In a small bowl, whisk together the balsamic vinegar, lemon juice, Dijon mustard, olive oil, mayonnaise, mixed herbs and garlic and mix well.
2. In a larger bowl, add the kidney beans and mash together with a fork. Add the dressing and mash again to achieve your desired consistency (I like to leave some bits).
3. Add to the bean mash the capers and celery and stir. Season with salt and pepper and serve on top of a sandwich or salad or use it as a dip!

Visitor Comments (0):

This recipe currently has 0 comments. Add your own comment in the right hand menu.

 

Recipe Links:

Add New Recipe Contact us about this Recipe Tell a Friend about this Recipe Printer Friendly Version

Rate this Recipe:
  • Currently 3.50/5
  • 1
  • 2
  • 3
  • 4
  • 5

Rating: 3.5/5 (2 votes cast)

Comment on this Recipe:

For spam prevention, enter code: Code:

Jump to Category:

Other Recipes in this Category:

Simple Chicken Buckwheat Salad Moroccan Salad Basil and Parsley Roasted Tomato Soup Nonna's Pasta Frittata Simple Crispy Creamy Sweet BTA Sandwich

Recipe Cloud Tags:
- Recipe Hit Count - 000273