An Easy Guide to Allergy-Free Coocking
Frozen Summer Smoothie: Date Added: 17 Jul 2011
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Ingredients

1/2 frozen banana, peeled and sliced
1 cup frozen berries or cherries
1 cup vanilla rice milk, or any other milk substitute
1/2 cup freshly squeezed orange juice
1 to 2 tbsps sugar or maple syrup, or to taste
1/4 tsp cinnamon

Cooking Instructions

1. Put all of the ingredients into a blender and blend until smooth. Enjoy this healthful breakfast or treat on a hot summer day!

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